In This Issue: News You Can Use-Stress Solutions Communication Corner-Dealing with Mergers and Acquisitions Employees Matter-Tackling Toxic Attitudes Just for Fun-Top 10 Reasons to Become a Nurse How to subscribe or unsubscribe from our newsletter
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********************** News You Can Use" Stress Solutions ********************** Stress Solutions Believe
it or not, any sort of change can make you feel stressed" even good
change. Things that may be stressful include being laid off from your
job, your child leaving home, the death of your spouse, divorce or
marriage, an illness, a job promotion, or having a baby. Indeed a
variety of things can cause stress. However, it's not the change or
event itself, but how you react to it that matters.
It's Different For Everybody What
may be stressful is different for each person. For example, one person
may not feel stressed by retiring from work, while another may feel
extremely stressed in this situation.
How Can I Reduce Stress? The
first step is to learn to recognize when you're feeling stressed (early
warning signs of stress are listed to the right). The next step is to
find a way to deal with your stress.
How to Deal with Stress These
tips are not inclusive, nor are they necessarily meant to be
implemented all at once; try to gradually incorporate them into your
life where possible.
- Add something beautiful to your life on a daily basis (e.g., flowers). - Make time for the activities you enjoy. - Walk, work, and eat at a relaxed pace. - Eat well-balanced meals and get enough sleep. -
During the day, whenever you remember, notice the tension in your body
(jaw, neck, shoulders, etc.). Breathe deeply and gently stretch and
relax any tense areas. - If you notice your mind racing or worrying
about the past or future, take a minute to breathe deeply and gently
focus on something in the moment such as the scenery, the weather, etc. - Don't worry about things you can't control. - Ask for help from friends, family or professionals. - Avoid holding in feelings day after day, instead, find a safe place to express and embrace them. - Split large, stressful tasks into small pieces and perform a small amount of work on a regular basis (if possible).
Remember" Occasional
challenges, both physical and psychological, are not unhealthy for most
people. Arguments, difficulties with children, difficulties at work
etc. are a normal part of life. These types of stresses are normal and
can actually be strengthening. The goal is not necessarily to avoid all
stressful events, but to develop the ability to relax during day-to-day
activities and during challenging occurrences.
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"Nothing is permanent in this wicked world - not even our troubles." " Charlie Chaplin
********************** Communication Corner" Dealing with Mergers and Acquisitions ********************** Things
are always changing in the healthcare profession, but few events cause
as much stress, confusion, and uncertainty in an employee's life as a
merger or acquisition. Although you can't totally eliminate the
uncomfortable feelings that accompany such a big transformation, there
are things you can do to help you and your employees cope with these
rapid changes.
Here is a checklist to follow:
Ask for
Information. During a merger or acquisition, you and your colleagues
will have an incredible thirst for more information. Uncertainty will
cloud the workplace, and employee questions will seem never ending.
During a merger surviving employees may be wondering: Why did this
happen? Is the company in trouble? So, address whoever is in charge of
the company newsletter and suggest that they feature articles or
perhaps send out a memo that address these issues. This type of
communication can play a crucial role in answering questions and
eliminating uncertainty.
Be aware of what you say. In the
event of a merger or acquisition, you're going to be bombarded with
questions from co-workers, friends, and family. Prepare yourself for
such inquiries. Know what information you can share and don't divulge
details that breach confidentiality. While it may be difficult, don't
make negative or cynical comments about the acquiring company, since
judgmental statements may hurt you in the future.
Adapt,
adapt, adapt. If your healthcare organization is acquired, you must
accept your new roles as well your new employer. Hanging on to the
past, instead of focusing on what's happening now will make the
transition more difficult. Remember, you can respect your previous
employer and still develop a positive and loyal relationship with your
new owner.
Stay positive. Assume a leadership role and help
employees pull together for the new situation. Demonstrate your helpful
and positive attitude by not taking part in office gossip. This only
results in the spreading of incorrect information, which demoralizes
others and reflects poorly on you.
Remember that some things
will remain constant. Job descriptions and titles may change, but
what's required of a good employee remains the same. Healthcare
organizations need knowledgeable professionals who can deal with
change, save time, and improve efficiency. If you're interested in
staying for the long haul, show your new employer your willingness to
meet these needs.
While such big changes undoubtedly cause
stress, it's important to remember that there are some things that you
simply can't control. However, by sticking to the steps above, you
should be able to maintain a clear focus, thus helping you and your
co-workers make the most out of the situation.
"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." " Benjamin Franklin Employees Matter" Tackling Toxic Attitudes
You've
experienced it. We've all experienced it. The employee who complains,
threatens, and yells. The employee whose bad mood infects the entire
office. Quite simply, some people make life for everyone else in the
workplace rotten. These kinds of attitudes can't be left unaddressed.
After all, it's unhealthy, unproductive, and will eventually undo
efforts to create a healthy, happy, and progressive workplace.
With
so much emphasis on communication, interaction, and valuing people, you
may be asking yourself "how can toxic employees still exist?" While
there's no one encompassing answer, in large part, it's because the
bottom lines allow it. In other words, companies often don't have a
means of rating employees outside of productivity. Often times, things
such as attitude and ability to work with others aren't accounted for.
However, this is still no excuse to tolerate such behavior.
Confronting the Problem Head-On There's
really no way around it, to eliminate toxic attitudes, you're going to
have to confront the disgruntled employee. Sit down with this person,
and tell him or her about the problem. Don't package it in vague terms,
like saying the employee should try to work on being more upbeat. Be as
specific as you can. If the employee has a quick temper and yells at
other employees, then explain that this behavior must be stopped and
why. Remain professional, but do be firm, and tell the employee that
future performance will be noted.
Other Tips to Keep in Mind To
help ensure that the individual is on the right track to behavior
change, it's helpful to incorporate a few additional strategies. For
example, set a time period for improvement. Addressing this during a
goal-setting session is a good idea. And remember to stay positive
about the matter. These kinds of individuals often don't take criticism
very well. Try to present this as a way for the employee to improve and
enhance their performance.
Training may also be necessary. In
many cases, the employee simply doesn't have the correct tools to
modify their behavior. There are seminars and classes for everything
from anger management to accounting. Also, consider offering employee
assistance programs (EAPs). Sometimes a person's main issues are
emotional, alcohol or drug related, and counseling can help.
Moving Forward Once
you've addressed your current toxic employees, you'll want to make sure
that you don't get any more. To do so, make sure job descriptions
include treating employees in a dignified and appropriate manner.
Highlight behaviors that won't be tolerated under any circumstance.
This not only makes your healthcare organization's stance very clear,
it also emphasizes the importance of treating people well.
********************** Just for Fun-Top 10 Reasons to Become a Nurse ********************** 1. Pays better than McDonald's (though the hours aren't as good.) 2. Fashionable shoes and cute uniforms. 3. Needles: tis better to give than to receive. 4. Confidence in reassuring patients that all bleeding stops ... eventually. 5. Opportunity to expose yourself to rare, exotic, and exciting new diseases. 6. Interesting aromas. 7. Courteous and infallible doctors who always leave clear orders in perfectly clear handwriting. 8. Enough charting to navigate around the world. 9. Celebration of holidays with all your friends ... at work. 10. Comfort in the knowledge that most of your patients survive no matter what you do to them.
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